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December 29, 2024
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Monobikash is an organization for providing mental health care services. It is being run by a group of like-minded mental health professionals like psychologist, psychiatrists, clinical psychologist, psychotherapists, educational and counseling psychologists, social workers and others. Monobikash started with a mission to improve mental health services. Overcoming several barriers and dedicatedly contributing in mental health sector, Monobikash is continuing to play a vital role in creating awareness regarding mental health issues in all age groups and related sectors
A complete psychological solution refers to a comprehensive approach to understanding and resolving mental, emotional, and behavioral issues. It integrates various therapeutic methods such as cognitive-behavioral therapy (CBT), Dialectical Behaviour Therapy (DBT), Transactional Analysis (TA), Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Systemic Family Theripy (SFT), Couple Therapy, Play Therapy, Mindfulness, and Medication when necessary, aiming not only to treat symptoms but also to address root causes. This approach considers biological, psychological, and social factors, tailoring treatment to each individual’s unique needs. By promoting self-awareness, emotional resilience, and healthy coping strategies, complete psychological solutions help individuals achieve lasting mental well-being and improve overall life satisfaction.
Monobikas chamber remain open everyday 10am to 10pm. except Government holidays. To book an appointment with your therapist/doctor in your own time please visit online appointment system or through mobile (+8801675558339) or visit monobikash.
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Corporate mental health services are structured programs and resources provided by Monobikash to support the psychological well-being of employees. These services may include counseling sessions, stress and anger management, healthy professional relationships , leadership style, communication and negotiation skill development, conflict management workshops, mental health awareness campaigns, and access to employee assistance programs (EAPs). By prioritizing mental health in the workplace, organizations aim to reduce burnout, boost productivity, and foster a more supportive and resilient work culture. Investing in employee well-being not only enhances individual performance but also contributes to overall organizational success and retention.
Psychotherapy practitioner, focused to improve awareness & realization about self, others & system.
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Relationship problems occur when there is ongoing conflict, misunderstanding, or lack of communication between individuals, often leading to emotional distress and weakened connections. These issues can arise in any type of relationship—romantic, familial, or friendships—and may stem from differences in values, unmet expectations, trust issues, or poor communication skills. When not addressed, such problems can lead to resentment, distance, and even the breakdown of the relationship. Open communication, empathy, and willingness to work through challenges together are key to resolving conflicts and building stronger, healthier bonds.
Marital conflict refers to disagreements and tensions that arise between partners in a marriage. These conflicts can stem from differences in values, communication styles, financial stress, parenting approaches, or unmet expectations. When not managed effectively, marital conflicts can lead to emotional distance, resentment, and even breakdown of the relationship. However, when couples address conflicts through open communication, empathy, and compromise, these challenges can strengthen their bond and promote a deeper understanding of each other.
Behavior problems refer to patterns of disruptive or inappropriate actions that interfere with a person’s ability to function effectively in daily life. These issues can manifest as aggression, defiance, hyperactivity, withdrawal, or difficulty following rules and instructions. Often seen in children, behavior problems may stem from various factors such as family environment, emotional distress, learning difficulties, or underlying mental health conditions. If left unaddressed, these behaviors can impact academic performance, social relationships, and overall well-being. Early identification and intervention—through guidance, counseling, or behavioral therapy—are crucial in helping individuals develop healthier coping skills and behavior patterns.
An adolescent crisis refers to a period of intense emotional, psychological, and social challenges that teenagers often experience as they transition from childhood to adulthood. During this time, adolescents may struggle with identity, self-esteem, peer pressure, and increased independence, which can lead to feelings of confusion, anxiety, and rebellion. This crisis is a normal part of development but can sometimes result in conflicts with family, difficulties in school, and risky behaviors if not properly supported. Understanding and guidance from parents, teachers, and counselors are crucial to help adolescents navigate this phase healthily and emerge with a stronger sense of self.
An arrogant child often displays an inflated sense of self-importance, believing they are better or more deserving than others. This behavior can manifest as bossiness, lack of empathy, refusal to accept criticism, and difficulty working cooperatively with peers. Arrogance in children may stem from overpraise, lack of boundaries, or modeling of similar behavior by adults. While confidence is healthy, unchecked arrogance can hinder social development and damage relationships. It is important for parents and caregivers to teach humility, respect, and the value of teamwork to help the child develop a balanced and respectful attitude toward others.
Mental retardation, now more commonly referred to as intellectual disability, is a developmental condition characterized by limitations in intellectual functioning and adaptive behavior. This means individuals may have difficulties with reasoning, learning, problem-solving, and carrying out everyday tasks such as communication, social skills, and self-care. Intellectual disabilities can be caused by genetic conditions, complications during birth, infections, or environmental factors. The severity can vary from mild to profound, and early diagnosis and intervention are important for improving quality of life. With appropriate education, support, and care, individuals with intellectual disabilities can lead meaningful and productive lives.
Internet addiction is a growing concern where individuals spend excessive amounts of time online, often to the point where it interferes with daily life, responsibilities, and relationships. This compulsive use of the internet—whether for gaming, social media, or browsing—can lead to sleep problems, poor academic or job performance, and social isolation. Internet addiction often serves as an escape from stress, anxiety, or real-life challenges, creating a harmful cycle that’s hard to break. Early signs include neglecting duties, losing track of time, and irritability when offline. Addressing this issue involves setting healthy boundaries, encouraging offline activities, and seeking professional support if needed.
Gaming addiction is a behavioral condition where an individual becomes excessively and uncontrollably involved in playing video games, to the point that it interferes with their daily life, relationships, and responsibilities. It can lead to negative consequences such as poor academic or work performance, social isolation, and physical health issues due to prolonged screen time and lack of activity. People struggling with gaming addiction often find it difficult to stop playing despite knowing the harm it causes, and they may experience withdrawal symptoms when not gaming. Addressing gaming addiction usually involves recognizing the problem, setting healthy boundaries, and seeking support from friends, family, or professionals.
Stress at work is a common issue that arises when the demands of a job exceed a person’s ability to cope effectively. It can be caused by long hours, heavy workloads, tight deadlines, job insecurity, or conflicts with colleagues or supervisors. Prolonged work stress can lead to physical and mental health problems such as fatigue, anxiety, irritability, and decreased productivity. It may also affect personal relationships and overall quality of life. To manage work-related stress, it’s important to practice time management, take regular breaks, communicate openly, and seek support from coworkers, supervisors, or mental health professionals when needed.
Performance anxiety is a type of fear or nervousness that people experience when they have to perform in front of others, such as giving a speech, playing a sport, or taking a test. It can cause physical symptoms like sweating, shaking, rapid heartbeat, and mental symptoms such as worry, self-doubt, and difficulty concentrating. This anxiety often stems from fear of failure or judgment and can affect anyone, from students to professional performers. While a certain level of nervousness can be motivating, excessive performance anxiety can interfere with a person’s ability to perform well. Learning relaxation techniques and building confidence through practice can help manage and reduce this anxiety
Social phobia, also known as social anxiety disorder, is a mental health condition characterized by an intense and persistent fear of being judged, embarrassed, or humiliated in social situations. People with social phobia often avoid gatherings, public speaking, or even everyday interactions like meeting new people or eating in front of others. This fear can be so overwhelming that it interferes with daily life, relationships, and work or school performance. Social phobia goes beyond normal shyness and may require professional support such as therapy or medication to help individuals manage their anxiety and build confidence in social settings.
Depression is a serious mental health condition that affects how a person feels, thinks, and functions in daily life. It is characterized by persistent feelings of sadness, hopelessness, lack of energy, and loss of interest in activities once enjoyed. Depression can also cause changes in sleep, appetite, concentration, and self-esteem. It may be triggered by life events, trauma, or imbalances in brain chemistry, and it can affect anyone regardless of age or background. Without proper treatment, depression can significantly impact one’s personal, social, and professional life. However, with support, therapy, and sometimes medication, many people can recover and lead fulfilling lives.
Substance use disorder (SUD) is a medical condition characterized by the uncontrolled use of substances such as alcohol, drugs, or prescription medications, despite harmful consequences. It affects a person’s brain and behavior, leading to an intense focus on obtaining and using the substance, often at the expense of relationships, work, and health. SUD can develop gradually and may involve physical dependence, tolerance, and withdrawal symptoms. It is influenced by genetic, psychological, and environmental factors. Treatment typically involves counseling, behavioral therapies, support groups, and sometimes medication. Early intervention and support are crucial for recovery and long-term well-being.
Anger management is the process of learning to recognize, control, and express anger in healthy and constructive ways. While anger is a natural emotion, unmanaged anger can lead to aggressive behavior, damaged relationships, and physical or mental health problems. Effective anger management involves identifying triggers, developing coping strategies such as deep breathing or timeouts, and improving communication skills to express feelings calmly. It may also include therapy or support groups for individuals who struggle with frequent or intense anger. Learning to manage anger not only helps reduce stress but also promotes healthier interactions and emotional well-being.
Sleep problems, also known as sleep disorders, involve difficulties with falling asleep, staying asleep, or achieving restful sleep. Common issues include insomnia, sleep apnea, restless leg syndrome, and frequent waking during the night. These problems can be caused by stress, anxiety, poor sleep habits, medical conditions, or lifestyle factors such as excessive screen time or irregular schedules. Chronic sleep disturbances can lead to fatigue, irritability, difficulty concentrating, and weakened immune function. Addressing sleep problems often involves improving sleep hygiene, reducing stress, creating a consistent bedtime routine, and seeking medical advice if the issue persists. Quality sleep is essential for both physical and mental health.
Trauma is a deeply distressing or disturbing experience that overwhelms a person’s ability to cope, often leaving lasting emotional, psychological, or physical effects. It can result from events such as accidents, abuse, loss, or natural disasters, and it disrupts a person’s sense of safety and stability. Trauma impacts how individuals process feelings and memories, sometimes leading to anxiety, depression, or post-traumatic stress disorder (PTSD). Healing from trauma often requires support, understanding, and sometimes professional help to regain a sense of control and well-being.
Lorem Ipsum is a placeholder text commonly used in publishing and graphic design. It is derived from a scrambled version
Lorem Ipsum is a placeholder text commonly used in publishing and graphic design. It is derived from a scrambled version
Lorem Ipsum is a placeholder text commonly used in publishing and graphic design. It is derived from a scrambled version
Congratulations on taking a step toward better mental health! Your appointment is confirmed, and we’re here to guide you on your journey to wellness. Our caring team is ready to support you every step of the way. Please review your appointment details below, and don’t hesitate to reach out with any questions or concerns. Let’s work together to create a healthier, happier you!